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Ruchika hosting Happy Hour with Chica
The InitiativeMental Wellness · Community · Growth

Happy Hour
with Chica.

A mental wellness initiative by Chica Ruch, one-on-one sessions built on a background in psychology & psychiatry.
01 Background The credibility
Ruchika Bhattacharya · MSc Psychiatry, McGill University 2021

Chica Ruch (Ruchika Bhattacharya) is a Montréal-based content creator, self-taught makeup artist, and mental health advocate known for her vibrant, fashion-focused content on Instagram and TikTok.

With a background in psychology and psychiatry, she focuses on empowerment, self-care, and building the "Happy Hour with Chica" community for mental wellness. Originally from Delhi, India, she moved to Canada for higher education.

She describes her brand as a blend of two personalities: "Chica" (sassy, fierce, confident) and "Ruch" (soft, grounded, connected to her roots).

Degree MSc Psychiatry · McGill University, 2021
Background Psychology · Psychiatry
Based Montréal, QC
02 The initiative What it is
What it is

Mental wellness

Happy Hour with Chica is a mental wellness initiative built around one-on-one sessions, real, grounded conversations focused on empowerment, self-care, and personal growth.

Who it's for

Community first

For anyone looking to build healthier routines, find a judgment-free space, or simply connect with someone who genuinely gets it.

How it works

Book a session

Sessions are one-on-one, booked through Calendly. Start with a free trial consultation to explore what you want to gain, then choose the activity that fits.

03 Activities Sessions offered
Free

Free Trial Consultation

This meeting is about learning about this initiative and exploring what you want to gain from it.

Book →
Session

Get Ready with Chica

A guided but casual getting-ready session where we do our routines together.

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Session

Skincare with Chica

A calming, fun session where we do skincare together, talk through a regimen, and make space for real conversation.

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Session

Cook with Chica

Cook a meal together over video call. Ruchika picks the recipe, you grab the ingredients. Part cooking lesson, part real conversation. A low-key way to connect, unwind, and actually make something from scratch.

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Session

Dance with Chica

A casual dance session. Ruchika teaches you a short choreo or freestyle routine over video call. No experience needed, just energy. Movement as a mood shift, not a performance.

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Session

Chat with Chica

Just a conversation, no agenda, no structure. Bring whatever's on your mind. Life, goals, beauty, career, or nothing in particular. An open space to feel heard by someone who genuinely listens.

Book →
04 Podcast On the mic
Featured episode

Owning the Light

A candid conversation on authenticity, empowerment, and what it really means to show up fully. Listen on Spotify.

Listen on Spotify →
Book a session

Ready to start your hour?